How to Stay Fit and In Balance When You Work From Home

How to Stay Fit, In Balance, and Prevent Injury When You Work From Home | Yoga at the Schwinn Summer House | Nicole Victory Design

Working from home can be hazardous to your health, and I learned this the hard way after suffering an IT band injury from running. I turned to cycling and yoga to stay fit and in balance while working from home. See how I’m working through my injury and setting new fitness goals for 2018.